Healthy, Clean Low-Sugar Blueberry Pie
Author: 
Recipe type: Healthy Dessert
Cuisine: American
Prep time: 
Cook time: 
Total time: 
Serves: 1 small pie
 
Healthy Low-Sugar Blueberry Chia Pie
Ingredients
  • 1 cup strawberries, fresh or frozen, chopped
  • 1 cup blueberries, fresh or frozen
  • ¼ cup fresh cranberries
  • pinch salt
  • 2 tablespoons King Arthur white wheat flour (all-purpose is fine too, use your favorite flour)
  • ½ tablespoon Cornstarch
  • 1 tablespoon Pure Maple Syrup
  • ⅛ tsp. ground Cinnamon
  • 1 tablespoon Chia Seed
  • 1 tablespoon Stevia Baking Blend (a granulated mixture of ethryitol and stevia)
  • 2 tablespoons water
  • To make a full-size (9 to 10" pie) - double these ingredients.
Instructions
  1. Prepare a store-bought pie crust in a pie dish according to package directions.
  2. Preheat oven to 350 degrees F.
  3. Spray a saucepan with nonstick cooking spray, add chopped strawberries and remaining berries and simmer on medium-low heat for 5 minutes or until berries are breaking down; stirring often.
  4. Add water, chia seeds, maple syrup, and stevia blend. Simmer 5 more minutes, mash berries with a fork or potato masher if desired for a smoother consistency.
  5. Finally, stir in cornstarch, flour, and cinnamon and continue stirring, 1 minute, then remove from heat. Allow filling to cool and thicken for 5-10 minutes before pouring into pie crust. Serve open-faced or add lattice or a top-crust, or an oat streusel if desired.
  6. Bake at 350 for 20-30 minutes until filling is bubbly. Oven times may vary, check every 5 minutes after 15 minutes.
Nutrition Information
Sugar: 0g added sugar
Recipe by Ruby and Roxanne at http://rubyandroxanne.com/2020/12/18/healthy-clean-low-sugar-blueberry-pie/